Word had it that it originated as long as 5000 to 10,000 years ago. 

Yoga exercises can be distinguished in many forms

One good thing about yoga is that it can be practiced almost anywhere.

In this article, I will be highlighting and addresses 3 mistakes by most beginners

Yoga has begun to be considered as one of the greatest boons upon mankind. 

It has been the original exercise since ancient times it is mentioned in the sacred Hindu text Rig Veda. 

Bikram Yoga is a type of yoga developed by Bikram Choudhury. 

If you like to deepen your yoga asana practice, you can connect with the subtle aspects of yourself.

Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. 

Yoga works to achieve harmony and helps the mind work in synchronization with the body. 

The circulatory system is an essential part of what keeps us going.  

Yoga is widespread and is continuously being developed today. 

If you want to do yoga, you certainly need accessories to go along even though you do not need all of them. 

If a woman wants to be healthy without strain and stress, she should start her day with yoga.

Designed to help women lose weight without going through a particularly abrasive cardio workout.

Designed to help you not just master yoga as an exercise but an excellent alternative to lose weight.