Recommendations

Here are my top recommended yoga training programs based on my experiences and many others.

Yoga Burn Total Body Challenge

Yoga Burn Total Body Challenge is a program designed to help women lose weight without going through a particularly abrasive cardio workout.

Shapeshifter Yoga

Created by yoga and fitness expert Kris Fondran, Shapeshifter Yoga is an online fitness learning program designed to help you not just master yoga as an exercise but an excellent alternative to lose weight.