Yoga Lessons For Women

If a woman wants to be healthy without strain and stress, she should start her day with yoga.

First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest.

Then raise your legs in the air and stay bottoms up until your head clears.

Next stand up and drop your forehead to your shins until you feel ready to tackle the toothbrush and get on with your day.

Waking up does not have to consist of pouring coffee down your gullet to shock yourself alive.

Many women pile up an array of small violence against themselves from the moment they wake up.

Like caffeine, cigarettes, abrasive exercises or no exercise at all.

Lots of faddish fitness programs today have this violent approach - do 50 leg raises or pound your body jogging on the pavement or jump around to a rhythm not of your own making.

Your approach to fitness and well-being and to life in general should be nonviolent one.

As in working smoothly with concentration and determination at your own pace without competing with anyone else.

Do not be ruthless with yourself and you won't be ruthless with other people.

Your routine should ideally center on 28 postures drawn from the 5,000-year-old technique whose name comes from the Sanskrit for sun and moon together.

The exercises should range from deep breathing to pretzel-like stretches.

Yoga is strenuous, but not painful, and it gives every inch of your body a terrific workout.

It proves particularly helpful in strengthening a body plagued by injury and helps you maintain flexibility, build strength and muscle definition and even.

Try spending 60 to 90 minutes on your yoga routine, before breakfast, 3 to 4 days a week.

Follow the basics mentioned here to have a healthy and balanced life:

Avoid the big seduction to only go with your strong points.

Like weight lifting if you got great muscles.

It is what makes the hardest for you that you need to work on the most